Apples, frozen, unsweetened, unheated

per 100 gram

Water86.85g
Energy48.0kcal
Energy201.0kJ
Protein0.28g
Total lipid (fat)0.32g
Ash0.24g
Carbohydrate, by difference12.31g
Fiber, total dietary1.3g
Calcium, Ca4.0mg
Iron, Fe0.18mg
Magnesium, Mg3.0mg
Phosphorus, P8.0mg
Potassium, K77.0mg
Sodium, Na3.0mg
Zinc, Zn0.05mg
Copper, Cu0.058mg
Manganese, Mn0.169mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid0.1mg
Thiamin0.013mg
Riboflavin0.011mg
Niacin0.042mg
Pantothenic acid0.054mg
Vitamin B-60.034mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-120.0??g
Retinol0.0??g
Vitamin A, IU34.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.053g
12:00.001g
14:00.001g
16:00.044g
18:00.007g
Fatty acids, total monounsaturated0.013g
16:1 undifferentiated0.001g
18:1 undifferentiated0.012g
Fatty acids, total polyunsaturated0.095g
18:2 undifferentiated0.078g
18:3 undifferentiated0.017g
Cholesterol0.0mg
Tryptophan0.003g
Threonine0.01g
Isoleucine0.011g
Leucine0.017g
Lysine0.017g
Methionine0.003g
Cystine0.004g
Phenylalanine0.008g
Tyrosine0.005g
Valine0.013g
Arginine0.009g
Histidine0.004g
Alanine0.01g
Aspartic acid0.048g
Glutamic acid0.029g
Glycine0.011g
Proline0.009g
Serine0.011g